Showing posts with label Going Green. Show all posts
Showing posts with label Going Green. Show all posts

Tuesday, June 12, 2012

Affordable Healthcare / Steps to Wellness

Who isn't tired of listening to all the "talk" about health care?  I am. And I'm mostly frustrated with the ability of people to ignore some simple truths. If everyone implemented the practices below, the issue of health care and health insurance would resume its proper position in our national conversation.  Today I was inspired to share some of the things that I KNOW will help to build good health. I would suggest that you read through the post before clicking on links. Here goes:
Our bodies ask for what they need, but they can only order from the MENU they have been served.  Serve the good stuff.
Shop the perimeter of the grocery store: buy fresh food.

Make water your primary drink. To de-chlorinate water, leave it in a glass pitcher overnight.  I've started leaving a pitcher of water and a glass on my kitchen counter.  We drink and refill often.  After you start to adequately hydrate, your body will tell you to drink.

Build meals around simple foods, with few ingredients.  If you can't pronounce it easily your body can't easily decode it.

If you are struggling with illness, try avoiding bread for a few weeks and see what happens to your diet and your body. Much is being said about topics like gluten intolerance , and wheat belly. There are reasons for this!  

Refined Sugar, unfortunately, is the enemy.  Eliminate it, as much as possible, and you will live to discover its appeal is far less formidable, and that "regular foods" taste good.  

If conventional medicine has let you down, consider seeing a naturopathic doctor or integrative medical doctor; they will view your body as a whole, your symptoms as signals to listen to, rather than disease to cover up.

Use coconut oil in your cooking and on your skin; Also switch to coconut or palm-based soaps. 

My last tips: not the least tips:

Find an exercise program that you can follow and enjoy. It is never too late to start: even my 87-year-old stepfather is discovering how much exercise helps.

Develop thankfulness.  A thankful heart is light.

Laugh.  Laughter is good medicine 

Pray, respect God, and practice humility: Proverbs 3: 7-8 " Trust the Lord with all your heart, and do not rely on your own understanding.  In all your ways acknowledge him, and he will make your paths smooth."  

Give the gift of your unique self to those around you, especially to your family; but also to your neighbor, friend and co-worker.

My love to you!

~Becky

Note: the links in this post are solely for information to my reader. I derive no benefit from any of them.




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Saturday, March 10, 2012

Right Under My Nose All the TIME

Up to the shoulder inside a cow.
Last week my daughter wrote a book review that got me thinking. She tells a story about picking up a book several times, even purchasing a few copies over a period of months, only to read it at the right time and the right place. Which, by the way, was on a cattle ranch where she had to have her wedding ring cut off to save her finger.


Later in the week, while cleaning out some stuff in her house she found a document linking her husband to a toy store we used to frequent when the girls were little. I have a faint memory of a friendly, tall, dark, and handsome boy chatting with us.  But Rachel didn't meet John then, at least not in the way that led to their marriage.  She met him while shopping for a truck at a dealership where he worked as a salesman and where he is now General Manager.
After they met, Rachel learned that he lived right around the corner, which means she probably saw him many times as a girl riding her bike or gazing out her window.  I recall driving her to work one day; when we stopped at a traffic light, we both looked up into the driver's seat of a truck, where a handsome young man smiled back at us.  It turns out it was her prince -- the chatty toy store clerk had grown up! None of us knew it then.  All three of us still remember it now.
By the way, this is the ring that needed to come off to save Rachel's finger.

Rachel's story is amazingly similar to my own story of knowing Jim since kindergarten, never imagining that he was my prince.  More about that in a previous post. (My Husband, My Prince)

And her story is a lot like the one told by my grandparents,who were born (1899 and 1900) on different levels of the same house, who met and fell in love in their teens.  My grandfather used to reminisce about watching a beautiful girl walk down the sidewalk, a huge bow in her long brown hair, her coat and hair blowing in the wind.  Many years later, he learned who the girl was -- my grandmother.

I can tell a similar story.  I remember at about 12 years old I was standing outside a 5 & 10 cents store, wondering who I was going to marry.  Many years later, when I wed my prince, I realized that this store was right at the end of his street.  I would NOT be surprised if he was in the store while I was thinking this.

Why am I writing about these events?

Because Rachel's blog got me thinking and because they happen all the time!  Because time, although it seems 1-12, is not  exactly linear -- or even cyclical -- to our Creator.  It just appears that way to us in order to facilitate our life experience.  I am coming to understand more about time, now that I am old and gray on the outside.

My post didn't start as a philosophical rant. It started with thoughts of  my garden window.   Many years ago we built a much needed addition onto our home.  While designing the addition, I received input from my parents.  Bill suggested we add a bathroom.  At the time we had four young children at home, all girls.  He had raised all girls too... thus, the inside knowledge of the need for extra bathrooms!  (He was so right!)

Mom suggested a garden window. Her love of gardens and eye for beauty perceived it as useful as well as beautiful for us to have.  Then, Jim and I went to a home show and saw a garden window for the first time. YES!  I have always loved everything "garden," so I drew it into the plan.

Our three room addition was constructed by a man we met in the same 'serendipitous' way described above.  He is married to one of my dear friends who I met through another friend, who I met when looking for a home to buy. My grandmother's neighbor knew a couple who had just built a home in Tucson; and they introduced me to a friend who then introduced me to the wife of the man who installed the garden window. Cathy ended up being my daughter's preschool teacher, and her yet-unborn child would be one of my yet-unborn children's first and dearest friends.  Some would claim that these things are accidents.  I've learned otherwise.

Did I fail to mention that my father, "Bill" is really my stepfather?  Yes, he is the natural father of one of my close friends from high school.  I knew him for years before he met my mom?  And that reminds me of when I saw his daughter for the first time, combing her flaxen hair in the junior high girls bathroom.  I was admiring her straight hair.  Mine was frizzy.  And I was thinking Wendy was the prettiest girl I had ever seen.  It was months before we "met." -- and years before we became sisters.

I know I am losing some of you................ I promise I'll tell about the garden window now.

For all of its 20 years, this window has been a home to  ornamental houseplants. Recently, I've become interested in using spaces to produce more than "beauty."  Our landscaped yard now houses egg-bearing chickens and compost-bearing bins.  Our pots are full of yummy things to eat.  I'm also planning rain barrels, and worm factories.

The garden window will now get to fulfill its purpose on Earth. There is a train traveling backward toward sustenance, and our pretty, little 4x5 garden window and I are on it!

Can you see him?  I was taking a photo of the garden window to add to this post. My prince, the landscaper, was cutting about 6 feet off the top of our Oleander shrubs.

I can't wait to find out what else is right under my nose that will become a crucial and special part of life's experience!

Love,
Becky
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Saturday, November 19, 2011

Chicken By Products / My Ah-ha! Moment

I'm so excited... I just have to share.  I've been making stock in my crock pot for awhile now, using a whole chicken carcass after roasting it and eating what we want.  This time, I boiled eggs in the stock .....and cooked the stock too long...the result ... EVEN THE BONES are able to be crushed with my fingers and fed back to the birds.  THIS BRINGS THE WORDS, CHICKEN-BY-PRODUCTS, TO A WHOLE NEW LEVEL!   And it brought me to an "ah-ha!" moment.  Here is my story:
 Three original chicken "pets" have grown to 7 birds that have brought so much joy into my life, adding - -  Chicken-by-products.  Here are just a few of them:

Chickens filled my empty nest with something to take care of after our children were grown and gone.
Our son-in-law built me a chicken coop that is just right for our hot climate because it has plenty of airflow.  Then he and two other sons-in-law and a daughter's boyfriend hoisted it over our fence.  I had to ask my neighbor for permission to bring a coop through his yard.  I would have loved to see the look on his face when  he saw it happening!  (Thanks Rudy!)  I know Jim wasn't pleased to see it come in...oops!

Then I got busy making it look cute!  This is a creative work in progress.  One of my favorite things is the sign made by my grandson, pictured here with five of my hens. He used a magnifying glass and the hot Arizona sun!

Lucy (in the planter) showing four of her sisters how to enjoy (destroy) the basil
The mirror is real,  The hearts were added in Picnik
Needing more space, I extended the run and added two new chickens.  This required a temporary home, so I fixed up a rabbit hutch that my daughter found on Craigslist.  And of course, I decorated it too.  My children used to play house in these Oleander shrubs.  

Here is the "ugly duckling" before.
Here it is after some fixing up and decorating.
My third attempt at curtains was a success
Eggs.

Wonderful eggs!


 --the main by-product of my new hobby.

  Pictures of eggs

 Is another by-product

    Joy...

Is yet another.

And good, fresh, healthy food is yet another...
   
Fresh Eggs are delicious.   Here is a meal I served to a vegetarian friend for dinner: 6 eggs, cracked but not broken into a casserole ...3/4 cu half and half poured over the top ...then a can of Muir Glen fire roasted tomatoes, (some crumbled bacon when not serving vegetarians.) shredded cheese and fresh basil.  Baked at 350 until set.   YUM!

Another by-product: I recycle what the hens don't eat into compost.  They contribute droppings.  I use the kitchen scraps, dryer lint, coffee grounds, grass clippings and eggshells to make great dirt!  and the dirt makes great flowers.

FRIENDS are a by-product of chickens.  I have met some new friends on Facebook who share my crazy chicken love.  Many of them frequent the Fresh Eggs Daily  page. (https://www.facebook.com/FreshEggsDaily)

FED is where I submitted this photo that won a 2012 calendar for our wall!


So here is the point:


The cycle of life... 

We feed the chickens the things we don't eat...the chickens eat the plants we grow, provide the eggs that we eat; we add the shells to the compost that enriches the dirt that we make with the plants that we compost that enriches the soil where we grow the plants to eat and feed to the chickens who make droppings and eggshells ...

You get the picture?

One more thing:  I have more eggs than we can eat, so I share them with our neighbors.
And the cycle goes on! 
and on... Remember when I started this story, it was about turning a chicken (not one of mine!) into stock, boiled eggs, dog food, and mush that the chickens eat?  The discovery of even finding a way to use the bones was an "ah ha!" moment -- I just had to share!

And the cycle goes on:
and on
and on
and on
and on
and on...
and on
and on
 Smile ;-)
and even Jim got used to the idea!


Up next...
Decoupage the coop walls!

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Friday, May 6, 2011

"I Like Them, Sam I Am. I Like Green Eggs and Ham!"

The day I ate Green Eggs and Ham...
... was one of those days:  cool morning breezes, doves busily gathering twigs for their nests.  I decided to harvest my spinach before getting to work in the office. And my life came together in a flash!

My generation began and grew to maturity between two very different times in US history: WW2 and Vietnam.  We are the baby boomers --  grandchildren of the initiators of modern technology and modern society; we are the children of the generation that saved freedom through sacrifice; the first to watch world events on TV, talk on the phone from our car, send a letter across the country in a second.  We are the baby boomers, the rebels.  We said " no"  to convention and then became convention.  And now we are the generation talking about the good ole days, when things were simple.

Trying to hang on to the simple things in life is what my generation is going to do next. We're the ones going green, raising chickens, planting gardens, turning a cynical eye toward the politics of our day.  We remember walking to the corner store to buy a candy bar for 5 cents. We remember when everything was closed on Sunday and, milk came in glass bottles with cream on the top. 

I lived in the safety of America during the Cold War while the U.S. became a superpower.  This morning I read about some of the daughters of my generation, women who leave their babies at home and go serve our country in the embattled Middle East.  They go so their children may grow and enjoy the same freedom I cherish.

You might ask what all this has to do with Green Eggs and Ham.

Everything! 

The day I ate Green eggs and ham, I made perfect photocopies of a Bible that was printed in 1878, sent them off to New York, Texas, &  California; they were ready to view in under a minute.

The day I ate Green Eggs and Ham journalists were talking about terrorism, the demise of a major terrorist leader, and the "certain" retribution  we should expect anytime, anywhere.  But I was harvesting homegrown spinach and using it to make a delicious, healthy smoothie and a wonderful omelet!  I was listening to bird songs while offering a bath to the little feathered soloists who know or care nothing of the past or the future of the world.  They simply do what is before them, they carry out the task at hand. They eat, they drink, they raise their young in carefully prepared nests--come what may around them, they do it all the same.  They sing.

  Why? Because my Father in Heaven has the whole world in his hands.
 Generations of people and birds come and go.  Life is today, now, where we are.  The task to do is the task at hand.  I am thankful for the men and women whose task is to risk their lives to secure freedom. I am thrilled that I can easily send a photo of an ancient Bible across the country in a  couple of seconds.  


Because of  the dreams, sacrifices, and efforts of generations before me, the hopes of the generation following, and because God is faithful,  I can stop to enjoy a spinach smoothie, topped with fresh mint. (recipes below)

(And just look at the beauty of those leaves.  Intricately designed, organized with veins of life- giving substance, endowed with heavenly scent and usefulness.)

Because of the arduous days soldiers have spent training and sweating and bleeding,  I have the freedom to fill a bath for the birds who build their nests in my backyard.

I really never thought this meal would end up tying my whole life together but it did. It made me notice the creative plan of God, the beauty and simple intricacy of the natural world that continues while man struggles and strives.

The day I ate Green Eggs and Ham something as basic as gardening and eating shared space with the past and the future, it was as though all of time existed in one single moment.  And it was good.

FRESH GREEN SMOOTHIE
To start the day healthy and green: Blend 1 banana, 1 cup unsweetened coconut (or almond) milk, 1 big handful of washed spinach, 4-5 strawberries (I use frozen) 1/2 ripe avacado...YUM!

GREEN OMELETTE
Blend 2 fresh eggs with a handful of chopped spinach, 2 tbsp Parmesan cheese, and a splash of milk or half and half.  Heat pan, add 1 tsp virgin coconut oil. Cook gently.  After turning the egg mixture, add your choice of filling.  I used cooked bacon and grated sharp cheddar.  Enjoy!





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Precious Readers

My Father's Words

"Love is patient, love is kind. It does not envy, it does not boast, it is not proud, it is not rude, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. Love does not delight in evil but rejoices in the truth. It always protects, always trusts, always hopes, always perseveres." Love never fails

Father's Love Letter

An Intimate Message from God to You:

My Child,

You may not know me, but I know everything about you. Psalm 139:1

I know when you sit down and when you rise up. Psalm 139:2

I am familiar with all your ways. Psalm 139:3

Even the very hairs on your head are numbered. Matthew 10:29-31

For you were made in my image. Genesis 1:27

In me you live and move and have your being. Acts 17:28

For you are my offspring. Acts 17:28

I knew you even before you were conceived. Jeremiah 1:4-5

I chose you when I planned creation. Ephesians 1:11-12

You were not a mistake, for all your days are written in my book. Psalm 139:15-16

I determined the exact time of your birth and where you would live. Acts 17:26

You are fearfully and wonderfully made. Psalm 139:14

I knit you together in your mother's womb. Psalm 139:13

And brought you forth on the day you were born. Psalm 71:6

I have been misrepresented by those who don't know me. John 8:41-44

I am not distant and angry, but am the complete expression of love. 1 John 4:16

And it is my desire to lavish my love on you. 1 John 3:1

Simply because you are my child and I am your Father. 1 John 3:1

I offer you more than your earthly father ever could. Matthew 7:11

For I am the perfect father. Matthew 5:48

Every good gift that you receive comes from my hand. James 1:17

For I am your provider and I meet all your needs. Matthew 6:31-33

My plan for your future has always been filled with hope. Jeremiah 29:11

Because I love you with an everlasting love. Jeremiah 31:3

My thoughts toward you are countless as the sand on the seashore. Psalms 139:17-18

And I rejoice over you with singing. Zephaniah 3:17

I will never stop doing good to you. Jeremiah 32:40

For you are my treasured possession. Exodus 19:5

I desire to establish you with all my heart and all my soul. Jeremiah 32:41

And I want to show you great and marvelous things. Jeremiah 33:3

If you seek me with all your heart, you will find me. Deuteronomy 4:29

Delight in me and I will give you the desires of your heart. Psalm 37:4

For it is I who gave you those desires. Philippians 2:13

I am able to do more for you than you could possibly imagine. Ephesians 3:20

For I am your greatest encourager. 2 Thessalonians 2:16-17

I am also the Father who comforts you in all your troubles. 2 Corinthians 1:3-4

When you are brokenhearted, I am close to you. Psalm 34:18

As a shepherd carries a lamb, I have carried you close to my heart. Isaiah 40:11

One day I will wipe away every tear from your eyes. Revelation 21:3-4

And I'll take away all the pain you have suffered on this earth. Revelation 21:3-4

I am your Father, and I love you even as I love my son, Jesus. John 17:23

For in Jesus, my love for you is revealed. John 17:26

He is the exact representation of my being. Hebrews 1:3

He came to demonstrate that I am for you, not against you. Romans 8:31

And to tell you that I am not counting your sins. 2 Corinthians 5:18-19

Jesus died so that you and I could be reconciled. 2 Corinthians 5:18-19

His death was the ultimate expression of my love for you. 1 John 4:10

I gave up everything I loved that I might gain your love. Romans 8:31-32

If you receive the gift of my son Jesus, you receive me. 1 John 2:23

And nothing will ever separate you from my love again. Romans 8:38-39

Come home and I'll throw the biggest party heaven has ever seen. Luke 15:7

I have always been Father, and will always be Father. Ephesians 3:14-15

My question is…Will you be my child? John 1:12-13

I am waiting for you. Luke 15:11-32

Love, Your Dad.... ...Almighty God

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