Tuesday, May 20, 2014

Healthy Snacking

Becky's Healthy Banana Bites


Ingredients:
2 ripe bananas  
¼ cup raw pumpkin seeds
1 small handful raw walnuts
3 squares semi–sweet chocolate, shaved, or 3/4 oz
2-3 tbsp coconut oil, softened, but not melted.
1 sheet of waxed paper or parchment paper
Wooden toothpicks
1 pinch of love (I add this to all my recipes.)
The Process:
Finely chop or process seeds and nuts in a food processor.
Shave and add chocolate (I use a  knife on a cutting board). 
Put semi-soft coconut oil in the bottom of a bowl. 
Cut banana into bite-sized pieces and roll in oil, then in nut/chocolate mixture.
Arrange bananas on waxed paper on a plate.
Stab with tooth pics.
Freeze, then move to a sealed container and keep frozen.
http://thoughtsfromadaughteroftheking.blogspot.com/

~Enjoy~

Health Benefits of the Ingredients:

Bananas  

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7 comments:

  1. JESMay 20, 2014 at 5:32 PM

    These look healthy and tasty! I would love for you to link them up at our Art of Homemaking link up :)
    http://strangersandpilgrimsonearth.blogspot.com/2014/05/the-art-of-home-making-mondays-please.html

    Happy homemaking, JES

    ReplyDelete
  2. Vickie @ makingoursustainablelife.comMay 21, 2014 at 10:50 AM

    Yum! I used to make something similar when my kids were little. Instead of the walnuts, I used sunflower seeds and blanched almonds. The raw walnuts would irritate the insides of their mouths. They considered these treats their dessert! Sometimes (oh how I hate to admit it) I would even bribe them by saying: "clean up your room and you can have TWO frozen banana pieces tonight"! Worked like a charm. ;)

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    Replies
    1. A Daughter of the KingMay 21, 2014 at 11:31 AM

      Smart! That reminds me of when I would ask my children if they would like "sprinkles" on their yogurt. (Sprinkles were really wheat germ.) They always said yes! :) Thanks for visiting and taking the time to comment, Vickie :-)

      Delete
  3. bluecottonmemoryMay 25, 2014 at 9:39 PM

    Bananas are ok until you put chocolate on them - then they rock! I love this!

    ReplyDelete

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I determined the exact time of your birth and where you would live. Acts 17:26

You are fearfully and wonderfully made. Psalm 139:14

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And brought you forth on the day you were born. Psalm 71:6

I have been misrepresented by those who don't know me. John 8:41-44

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