Monday, March 16, 2015

Probiotic Beet Kvass


Ingredients:
3 peeled beets, cut into chunky pieces
1/4 cabbage, sliced
1/2 onion, sliced
4 Tablespoons kefir whey (optional)
1 and 1/2 T Himalayan salt (or Celtic Sea salt)
Spring water or filtered water (no chlorine)

 Instructions:
Add sliced cabbage and onion and beets to a 2-qt. glass jar.
Add the salt and whey (optional).
Cover with filtered water.
Tightly seal jar and cover with a towel for 3-5 days.
Pour off the finished kvass into a glass jar and tightly seal.
Enjoy the fermented veggies or make a second batch, using 4 Tbs of the first batch. I also add a pinch of love to all my recipes.

 Makes: One quart kvass (You can re-use veggies with new water, some finished kvass and fresh, filtered water for a second batch.)
Perhaps you already know of the many benefits of eating beets and drinking probiotic-rich foods; perhaps you are just learning. Either way, if you love beets, you will love kvass. There is a slightly salty, tangy taste to this recipe, with a hint of onion. I drink it for a quick "pick-me-up." I also add it to warm bone broth.
Read more about the health benefits of beets here: Mercola.com
If you don't grow your own, be sure to buy organic beets and eat the greens!  More on eating beet greens here: Eat Your Beet Greens!

*Click the "Print Friendly" button below to easily print the recipe with or without photographs. ~Enjoy!
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2 comments:

  1. Patricia @ 9th and DenverMarch 16, 2015 at 8:37 PM

    I love beets and I've grown my own here-- We haven't planted a THING yet!
    This sounds interesting.
    I've still not made any kefir and won't pay bottled prices. Have only really looked into more this week. :/
    So much to do... !
    I'm going to follow the links and read up more on the Kvass... never heard of this!
    It's a first here. I love how you expand my horizons! ;)
    saving the recipe too!

    ReplyDelete

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