Healthy Energy Snack SpreadInto a small, jelly jar, add these items in equal parts, leaving room to stir:
- Chia seeds
- Natural nut butter (the kind you have to stir)
- Raw honey
- Coconut oil
- A pinch of love (I add this to all my recipes.)
Stir and refrigerate to solidify. You can use it as a stiff spread or warm it slightly and use as a dip. (Coconut oil will melt below 76 degrees.)
I've been enjoying this snack on gluten free crackers, or rice cakes, or as a dip with celery, carrots or apples.
Just see if this little item doesn't make it easy to make coconut oil a regular part of your day.